Lifestyle and Nutrition

From an Ayurvedic approach, the human body and mind are already equipped with the required intelligence and energy to restore balance to the whole system.  By identifying the cause of the imbalance and focussing on Nutrition and Lifestyle to strengthen the healthy elements inherent in everyone the body’s self reparation ability can be supported, thereby restoring the individual to their unique balance where the three elements of body, mind and soul are aligned.

An initial consultation is carried out to begin to establish the individual’s constitution and to help identify any imbalance which may be present.  To conclude the consultation, Nutrition and Lifestyle suggestions are given to help redress any physical, mental and emotional imbalance. During the consultation we will work through a series of questions to ascertain physiological and psychological make-up.  Questions range from the individual’s general appearance to their emotional state